Vitamins and minerals
Ferritin
Ferritin is the protein your body stores iron in. Measuring it is the most common way to estimate how much iron you have banked, rather than how much is circulating right now.
Typical adult reference range
Roughly 30 to 300 in men, 15 to 200 in women · ng/mL
Ranges vary between laboratories and by age, sex and method. Always read your own result against the range printed on your own report.
What a high result can mean
A high ferritin can reflect inflammation anywhere in the body, liver problems, heavy alcohol use, frequent transfusions, or an inherited condition that makes the body absorb too much iron. Ferritin rises during infection and inflammation even when iron stores are normal, so a single high number on its own often needs a repeat test once you are well.
What a low result can mean
A low ferritin usually means iron stores are running down. Common reasons include heavy periods, pregnancy, a diet low in iron, poor absorption from conditions such as coeliac disease, or slow blood loss from the gut. Low iron stores can leave you tired, short of breath on stairs, or unusually cold before a standard haemoglobin test ever looks abnormal.
What commonly affects this result
Recent infection or inflammation, alcohol in the days before the test, iron supplements, a recent blood donation, pregnancy, and menstruation timing.
Questions worth asking your doctor
- Is my ferritin low enough to explain how I have been feeling?
- Should we look for a reason I am losing iron, rather than only replacing it?
- If inflammation could be raising this number, should we repeat it when I am well?
See what your own results say
Upload your blood test and get a plain English summary of every value on it, with the questions worth raising at your next appointment.
Analyse my resultsThis page explains what a test measures. It is general information, not medical advice, and it cannot tell you what your own result means. Reference ranges differ between laboratories, and results are only meaningful alongside your history, your symptoms and your other results. Always discuss your results with your doctor.
